Workshops & Community Programming

Our workshops will equip you with preventative and reparative skills grounded in the science of interpersonal neurobiology and attachment theory.

Workshops are trauma-informed, evidence-informed, relational, and draw upon evidence based modalities such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural  Therapy (CBT), Emotion Focused Family Therapy (EFFT), and mindfulness to develop skills  for practical application.

 
 
 

RiseUP
PROGRAMS

The RiseUP programs include the RiseUP Youth group
and the RiseUP Parenting/Caregiving group.
 

AT THE HEART OF
THE MATTER

Conversations on connection.
 
 
 

COMING SOON

Upcoming workshops

 
 
 

MANAGING WORRIES

Managing worries is an anxiety group for children ages 8-11. Through mindfulness-based activities, expressive art inspired interventions, and play therapy techniques, children will learn self-regulation, build their emotional literacy, and increase their awareness of anxiety and its effects on the body and brain.

The Managing worries group will be facilitated by Rosie Ander, Child & Youth Therapist

 
 
 
 
 

MEN’S EMOTIONAL HEALTH SERIES

Our Men’s mental health series is a set of workshops geared towards helping men better understand their emotions to connect better with themselves, loved ones, and the community and live more fulfilling and meaningful lives.

 

LIVING THROUGH LOSS

 

Our living through loss program supports individuals and families experiencing grief.