At The Heart Of The Matter
conversations on connection
At the heart of the matter is a 5-part workshop series grounded in attachment theory and interpersonal neurobiology. The 5-part series promotes an experiential learning environment that teaches you core relationship principles so that you may practice loving differently.
Session 1
Relationships Matter
How attachment theory is relevant to our wellbeing
Session 2
What is love really?
The science behind love & connection
Session 3
Showing Love
Communication principles in action
Session 4
Barriers to love
Identifying barriers to connection & moving through them
Session 5
Integration
What will my love look like? Creating a love action plan & putting it all together