Individual Counselling
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Transformative personal development
Individual therapy will help to create self-awareness, improve regulation, build resilience and trust in yourself. By examining patterns from early life and familial relationships, we will shift negative beliefs and restore a sense of calm and confidence. It’s when we are in this state that we are able to forge loving and lasting relationships.
Primary Modalities:
Lifespan Integration
Eye Movement Desensitization Reprocessing
Dialectical Behavioural Therapy
Emotion-Focused Therapy
Cognitive Behavioural Therapy
Interpersonal Therapy
Somatic Transformation Therapy
Radically Open-Dialectical Behaviour Therapy
